What is Get Fit @ Home TM?
Get Fit @ HomeTM is an online circuit training exercise program designed for use in the home. Each circuit contains eight weight-bearing stations designed to work all the major muscle groups. The circuits change monthly to provide variety and increase effectiveness. We recommend that you complete the circuit two to three days a week and complement the program with cardiovascular activity on the alternate days. Our program includes a walking program and a learn to run program. The program also includes a number of interactive features including discussion boards and an “ask the expert” feature to ensure ongoing commitment and success in adopting a fit and healthy lifestyle. This program is available in French and English.

To GetFit@Home, contact Allison Simons today: 604-277-1104 asimons@lwhs.com